Prop Empowered Yoga
New class!
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New class! ~
Slow & Strong
Thursdays, 6-7pm Newfane Village Yoga*
Take your time, settle in, and build some heat with this strong, slow vinyasa flow. With plenty of space and encouragement for the generous use of props (bolsters, blankets, blocks, and straps), we will find creative ways to deepen our practice. We'll begin gently, work up a sweat, and close with a long and luxurious coast down into savasana. Every cue is an invitation. Every breath is your own. Be gentle with yourself. Go at your own pace. Come as you are, and find the yoga that honors the truth of your body.
This class is a great option for all levels of experience, including beginners.
*Please note, this class is held offsite at Newfane Village Yoga, 599 VT Rt 30, Newfane, VT.
Brattleboro Studio Offerings
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Start a Group Class!
Sliding scale, $5-$30/class per person
If you are interested in joining a group class at my downtown Brattleboro studio, please message me with some times that will work consistently for you. If schedules align, a new class can be started ~ especially if you bring a friend!
My sweet spot is strong, slow flow with plenty of space and encouragement for the generous use of props, including blocks, straps, blankets, balls, and bolsters. If you have other ideas, I’m all ears!Class is limited to 5 students. BYO mat if you like, or borrow from my collection, including a couple of extra wide mats for those who prefer more space. All props provided.
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Private Sessions
By appointment
Sliding scale, $50-$80/hr
Come as you are. Share what you are working on and we will build a practice just for you. A great option for those with specific goals in mind for their practice, or those who would like personalized attention beyond what is possible in a group class.
If the studio is inaccessible to you, house calls are available at no extra charge within 25min of downtown Brattleboro. For all other house calls, an additional charge of $25 will be gratefully accepted.
Private group sessions are also available for special celebrations, staff appreciation days, or simply sharing a practice with friends. Please be in touch for more info and group rates.
Check back soon for upcoming sub spots!
Subbing Around Town…
